Add truffles and even the humblest dish becomes divine. Norcia, a town on the edge of the Apennines, is Italy's prime source of black truffles, served fresh with pasta, meat and egg dishes, or even pounded into paste with anchovies and garlic. The "black diamonds" are preserved in various ways, including in cheese known as pecorino tartufato. Even more prized are Umbria's white truffles, always eaten fresh.
Norcia as the ancestral home of pork butchers known everywhere as norcini, produces prosciutto that rates an IGP, as well as salame and such specialties as mazzafegati (piquant liver sausages with orange rinds, pine nuts and raisins). Porchetta is delicious in Umbria, as are Perugia's Chianina beef, lamb, rabbit, free-range chickens and wood pigeons. Hare and boar are prized, as are fish and eels from Lake Trasimeno and the upper reaches of the Tiber.
Umbria produces a major share of dried pasta for the national market, though its homemade egg pasta, notably tagliatelle with ragout, can rival the elite of Emilia. Other hand-rolled types are ciriole and stringozzi, which resemble rustic spaghetti.
The Umbrian diet relies on salads and cooked vegetables, notably cardoons (called gobbi) and lentils from the mountain town of Castelluccio protected by IGP. In the autumn, woods abound with porcini mushrooms and chestnuts. Olives grown in the Nera valley near Spoleto and around Lake Trasimeno produce some of Italy's finest extra virgin oil, protected under the regionwide DOP Umbria.
Huge loaves of unsalted pane casereccio are baked in wood ovens, as are torte, spongy flour and egg breads flavored with pecorino or pork crackling. Bakers also make sweet buns called pan nociato (with walnuts, grapes, cloves and pecorino) and pan pepato (with almonds, walnuts, hazelnuts, raisins and candied fruit) and cakes called ciaramicola and torcolo.
Umbria's 11 DOCs are led in popularity by the white of Orvieto, historically sweet or abboccato, but now usually dry. Less renowned but even more coveted by cognoscenti are two reds, the venerable Torgiano Rosso Riserva and the voluptuous Sagrantino di Montefalco, both of which have been promoted to DOCG.
